Infinite Wellbeing Mindfulness and Wellbeing Online Programme
Wellbeing is at the Heart of a Well World. This programme is designed to improve wellbeing for adults, whether as individuals wanting to improve their own levels of happiness, or as whole organisations who value investing in the wellbeing of their employees.
This programme is for you as an individual if…
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you are ready to find out more about wellbeing and how you can manage your own.
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you would like to improve your wellbeing, but you don't know where to start.
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you want a resource you can explore in your own time, at your own pace.
This programme is for your organisation if…
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you are passionate about prioritising your employees’ wellbeing.
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you recognise the impact on morale, productivity and attendance that positive wellbeing provides.
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you want a CPD accredited, easy access, flexible resource for your employees to use.
What can you gain from the Mindfulness and Wellbeing Programme?
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A deeper understanding of what wellbeing means for you
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The tools you can use to improve and maintain your wellbeing
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Increased knowledge of wellbeing topics such as anxiety and stress
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An understanding of the power of gratitude and kindness
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Practical goal setting techniques for moving forward positively
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The opportunity to focus on celebrating you and the journey you’ve taken
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Hours you can submit towards your Continuing Professional Development training
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And, of course, improved wellbeing and happiness!
How the Mindfulness and Wellbeing Programme works…
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This is an online programme with 6 bitesize video lessons, plus journaling, mindfulness activities, reflection exercises, and meditations.
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You can work through the programme at your own pace from the comfort of your home (or desk if your company is providing access for you).
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Once you have finished the programme, there are bonus PDFs for you to use to support your continued growth and maintenance of your wellbeing.
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You will complete the programme with an entire toolbox of techniques that work for you to maintain positive levels of wellbeing
What is Covered by the Mindfulness and Wellbeing Programme?
The aim of the programme is to provide the tools and resources you need to proactively manage and maintain positive levels of wellbeing.
The programme is a block of six sessions, each with recorded videos, information and activities to work through at your own pace.
Each session has a different focus:
1. What is wellbeing and mindfulness?
The carefully planned activities allow you to explore what wellbeing means to you on a personal level, as well as understanding more general definitions. This builds self-awareness and reflection which prepares you for learning further skills and making the important shifts.
2. Emotions, feelings and moods
Knowing the difference between emotions, feelings and moods is essential to understanding the body and mind's reactions. This understanding underpins identifying and using the best techniques for emotional stability which allows you to achieve and maintain a positive level of wellbeing.
3. Anxiety and finding calmness
Anxiety is one of the most prevalent mental health struggles faced by people today. Understanding the causes and varying levels of anxiety, and then learning a wide range of positive coping techniques helps you to manage any anxiety you may experience.
4. Kindness and gratitude
Practising gratitude and self-care is widely understood to have significant benefits, both physical and mental. This session teaches you how to integrate these key wellbeing approaches into your daily life.
5. Intentions and manifestations (goal setting)
This session focuses on the importance of setting realistic goals and understanding how to take positive steps to achieve them. You will become future-focused and empowered to take control of your own progress.
6. Resilience
This session celebrates your achievements and progress during the course. It recaps the tools and techniques covered during the programme and provides an opportunity to create your personal wellbeing toolbox.
Investing in Wellbeing
The Mindfulness and Wellbeing Programme costs £11 per person.
Feedback
“Rebecca came to work with us to deliver wellbeing and mindfulness training… What initially struck us was how approachable, friendly and extremely well organised Rebecca was.”
“Your generosity and thoughtfulness is out of this world and we loved your lessons.”
“Your sessions were uplifting and extremely helpful. This has helped everyone’s well being”
“Overall the sessions were ideal:
● Relieved work-place stress for staff for an hour a week!
● Gave ideas for how to deal with stressful situations.
● Boosted self esteem.
● Provided top quality resources.”
A huge warm welcome to you!
Our aim at Infinite Wellbeing is to share knowledge and tools for managing wellbeing, so children, adults, and families can understand, maintain, and improve their wellbeing, and enjoy the best in life.
From working inside the education system, I know all too well that, too often, people weren’t offered support until they reached crisis point. Battling against the system, I knew more had to be done, and it had to be done sooner.
One of the best ways I know to help people is to empower them with understanding their wellbeing and mental health, and how to maintain it positively.
I wanted to create something proactive to help people with this, and that’s why I created Infinite Wellbeing to support all areas of the community, from children and adults to schools and businesses.
Proactively addressing wellbeing empowers individuals to change their lives. The impact is then felt by family, friends, and whole communities.
Wellbeing is at the heart of a Well World.
I invite you to explore our services and, if you want to chat more about your wellbeing or how you can be involved in the work we do, then email me at info@infinite-wellbeing.co.uk
Rebecca Patrick
Founder and Director
